Hot Pilates
Classic mat Pilates turned all the way up. The heated room loosens you fast, the playlist keeps you moving, and the slow, controlled reps light up your core and everything attached to it. Easy on the joints, hard on the muscles.
All levels45–50 minHeated room
Why you'll love it
- Core- and full-body-focused, sequenced to the music
- Low-impact and joint-friendly — modifications for every move
- The heat means you warm up faster and sweat harder
What to expect
- Show up 10 minutes early so we can get you set up
- Bring water and a towel — you will use both
- Grippy socks recommended; mats provided