Foundations
Same heat, same vibe, more cueing. Foundations is a slower-paced, welcoming intro for first-timers, anyone coming back to movement, or regulars who want to dial in their form. No experience needed — just show up.
Beginner-friendly45 minWarm room
Why you'll love it
- Slower pace with extra coaching on form and breath
- A judgment-free room — every body and level belongs
- The easiest on-ramp to Hot Pilates and Sculpt
What to expect
- Perfect for your very first class
- Mats provided; grippy socks recommended
- Ask us anything — that's what this class is for